Massage is the rubbing or kneading of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain.
Benefits of Massage
1. It can relieve chronic pain — including headaches.
If you have pain in your lower back, neck or shoulders, you know it can be tough to find relief. You might try home remedies, such as stretching or heating pads, but still find yourself suffering from pain that just won't go away.
Or, you may be a victim of frequent headaches, such as migraines or tension headaches. These can be just as stubborn and, similar to chronic pain, they can put a damper on your daily routine. Whatever your ailment, massage therapy may be the savior you never knew you needed.
2. It can boost your mood, relieve anxiety and fight depression.
Massages go hand-in-hand with resorts and fancy hotels, and there's a reason for that — they simply ooze relaxation. While this may partially be because you're on vacation, there's also scientific evidence that suggests why massage therapy can improve your mental wellness.
“Hormones can have a significant impact on your stress levels, and massage therapy may be able to reduce the negative impacts and increase the positive ones. For instance, the stress hormone cortisol has been shown to drop more than 30 percent with massage therapy — and feel-good hormones, such as dopamine and serotonin, have been shown to increase by the same amount.”
This calming effect may be a result of the pressure massage puts on pain receptors under the skin, which can stimulate the vagus nerve — a major player in the nervous system. A relaxed nervous system can slow your heart rate down, lower blood pressure and impact hormones that are related to stress.
Of course, massage therapy also tends to occur in a soothing setting, complete with calming aromas, gentle music and dimmed lighting — all of which can leave you feeling just a little less stressed.
3. It can help you bounce back after a tough workout.
You know the benefits of working out, but the soreness that sometimes follows can be painful, and it may keep you from wanting to go back to the gym. Fortunately, a massage may keep soreness at bay so you can get back to your training sooner.
Anywhere between a few hours to a few days after you exercise, your muscles may begin to feel sore. That's most likely because of inflammation within the muscle. While this is a good thing (it means you're getting stronger), it can also hurt. Enter massage therapy — your solution to post-workout soreness.
“Getting a massage increases general blood flow, which can help alleviate soreness quicker,” says Dr. Luis.
And some studies have even shown that the improved blood flow from a massage can have a protective effect, preventing soreness from developing as a result of your next workout. If your muscles are burning after a particularly tough workout, don't skip the gym for the next week — opt for a massage, instead.
4. It can alleviate the negative side effects of cancer and cancer treatments.
While massage certainly has its benefits for anyone, it may also provide much-needed relief for patients with cancer. Cancer patients often go through rigorous treatments, from chemotherapy to radiation, which can take a toll on their bodies as well as their mental well-being.
Massage therapy may reduce pain and anxiety associated with cancer and treatment. Even more, it may promote relaxation and serve as a mood-booster.
Experience and expertise
We are a professional massage parlor located in the heart of Taipei City, offering a variety of stress-relief massage services. With rich massage experience and a team of skilled professionals, we are dedicated to bringing you perfect relaxation for your body, mind, and soul.
Relaxing Environment
Upon entering our establishment, you'll immediately feel a warm and relaxing atmosphere. The spacious and bright lobby is elegantly designed, with comfortable sofas and soft lighting to help you unwind and forget about the hustle and bustle of life. Our carefully arranged private compartments provide a secluded massage environment, allowing you to enjoy professional massage services in complete relaxation.
Dedicated to Your Health and Comfort
At Taipei Massage Paradise, we deeply understand the importance of health and comfort to everyone. Therefore, we will wholeheartedly serve you, helping you find moments of peace and relaxation in your busy life. Whether it's work stress or physical discomfort, we will do our utmost to provide you with the highest quality massage services to regain vitality and set off anew.
What Are the Different Types of Massage?
Swedish massage
Swedish massage is a gentle full-body massage that's great for people who:
● Are new to massage.
● Want to release tension.
● Desire gentle touch.
It can help release muscle knots, and it's also a good choice for when you want to fully relax during a massage.
For this massage, you'll remove your clothes, though you may choose to keep your underwear on. You'll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
● Kneading.
● Long, flowing strokes in the direction of the heart.
● Deep circular motions.
● Vibration and tapping.
● Passive joint movement techniques.
Usually, a Swedish massage will last 60 to 90 minutes.
Hot stone massage
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax.
This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.
Hot stone massage may help:
● Ease muscle tension.
● Improve blood flow.
● Alleviate pain.
● Promote relaxation.
● Relieve stress.
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used.
You don't wear clothes for hot stone massage, unless you'd prefer to wear your underwear. You'll be covered with a sheet.
Usually, the massage is 90 minutes long.
Aromatherapy massage
Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:
● Boost your mood.
● Reduce stress and anxiety.
● Reduce symptoms of depression.
● Relieve muscle tension.
● Relieve pain.
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
During the massage, you'll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won't wear any clothing, but underwear is optional.
An aromatherapy massage is 60 to 90 minutes.
Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have muscle problems, such as:
● Soreness.
● Injury.
● Imbalance.
● Tightness.
● Chronic muscle pain.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last 60 to 90 minutes.
While deep tissue may be more intense, you shouldn't feel any pain or soreness.
Sports massage
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It's also a good option if you're prone to injuries, because it can be used to help prevent them.
Sports massage can:
● Increase flexibility.
● Improve athletic performance.
● Relieve pain.
● Reduce anxiety.
● Release muscle tension.
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.
What Not to Do at a Massage
Be Body Conscious
Most people are self-conscious about what to wear for a massage and their bodies. It's understandable if you're worried about someone else seeing you in this setting. You have to understand that massage specialists see people in this world all the time, meaning you're not going to stand out.
Dress what you're comfortable with, and never let a massage specialist force you to remove clothing. Some massages will require you to remove a few clothing layers, but you will always have the option of wearing your underwear or swimsuit if that's preferable.
Tell the Expert How to Massage
Even if you have years of experience with massages, never tell the massage therapist what they're doing is wrong (unless they're hurting or making you uncomfortable). There are some exceptions. Still, don't act like you know what to do, especially to an expert in the field.
Not Be Vocal Even If Something is Wrong
If something hurts or you're suddenly in pain, speak up. It's beautiful if you want to be quiet throughout the massage, but always be alert whenever something is wrong. Whether you're experiencing pain or aren't comfortable with something the massage therapist is doing, always be vocal.
Don't Shower
People who highlight what to wear for a massage should also focus on the necessity of showering before one. Since massages are on the whole body, showering is in your best interest before getting one.
Some massage studios may have showers accessible for you to use. A nice hot shower before a massage will also get your muscles and body feeling relaxed and prepared for a massage. Having a quick rinse and shower before going to a massage is both proper etiquette and good massage prep.
Eat A Lot Right Before the Massage
Some people eat a lot before a massage without realizing it could affect their massage experience. You could be overly bloated or risk getting nauseous from a massage after eating. It doesn't mean you should avoid eating altogether. Don't eat a large meal a couple of hours before getting a massage! You don't want to go to the bathroom in the middle of a massage. Worse, though, eating a lot before getting a massage can cause a stomach ache or cramps. How much to eat before going for a massage? Think of going to a massage like you would be going to a workout or for a swim.
When you discuss your objectives with your massage therapist, they should recommend a massage length as well as frequency. But it is not uncommon for therapists to overlook this. For example, one of my clients is a cyclist who was on racing teams for many years. He now continues to cycle and also engages in physical work. As we discussed his massage treatment, I recommended 90 minute massages to fully address his aches and pains. He later told me that in all his years of receiving massage no one had ever recommended a longer massage. He's now hooked on 90 minutes!
In general, 60 minutes is an appropriate length to receive a relaxing, full body massage. It allows a few minutes for each area of the body. But in 60 minutes, it is unlikely I can address an area in pain and perform a full body massage. With clients who have a particular area of pain or discomfort (such as low back or neck issues), I typically focus on that area and do as much of the rest of the body as time allows in a 60 minute massage.
If you have an area that is painful or sore and requires extra attention AND you want a full body massage, 60 minutes is just not enough time to do both well. You could be left with pain or soreness in your neck in an effort to save enough time to work on your entire body. In that case, a 75 or 90 minute massage is more appropriate to meet your goals. Sometimes an extra 15 minutes is all that is needed to spend extra time on painful areas and work on the entire body.
And I want to point out that scheduling a 30 minute massage does not mean that your therapist will perform a full body massage fast. I find it virtually impossible to provide a full body massage in less than 45 minutes, and even that is pretty fast with no time for extra attention to tight areas.
How often you get massage is also a factor in the length of your massage. If you get massage infrequently, you might consider a longer massage to ensure the therapist has time to address any tight or painful areas and attend to the full body. Initially, it may take 90 minutes to perform a full body massage on a client with numerous aches and pains. But with regular massage and appropriate self-care, the time required decreases. Or, if a client has a particular injury or chronic pain condition, we might decide that a 30 minute massage once a week that focuses on their troublespot is the best plan for them.
Our Factory
With luxurious interior décor and affordable prices, we offer Taiwanese-style meridian massage services!
Our Zhongshan 2nd branch is located near Kodak Hotel, Rocky Mountain Villa, Yarle Garden Hotel, Chan Road Hotel, Taipei Hilton Hotel, attracting many Japanese tourists who specifically come here for massages. All our staff are highly skilled in massage techniques, providing expert services to relieve the accumulated stress of daily life. We also arrange female masseuses to ensure comfort for female customers. Aromatherapy massage is particularly popular among our female clientele.
Through lymphatic gland massage, toxins can be eliminated from the body, and the immune system can be improved by stimulating blood and lymphatic gland circulation. Our massage services are highly effective in reducing tension, stress, and muscle pain. In addition to foot massages, we also offer various massage services such as full-body massage, foot baths, and cupping.
Asked Questions
Welcome to Taipei Massage Paradise! All our staff are highly skilled in massage techniques, providing professional and cheap massage service to customers around the world.
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